My Favorite HCG Diet Meal – Filet Mignon!
“Man is what he eats.” — Ludwig Feuerbach
By far one of my favorite meals on the HCG Protocol is steak. It seems to fill me up and the feeling lasts longer than when I eat fish. And this is my favorite way to make it!
As Dr. Simeons insists, be sure to have a scale and weigh everything before you cook it. It should weigh 100 grams. I keep the little pieces that I have to cut off in the process of getting “exactly” 100 grams and then weight them as well. I put them in a ziplock bag and put their weight in grams as well. Then when I have enough to equal 100 grams, I cook them inside on the stove in a pan with the same spices.
For this meal, you’ll need:
beef tenderloin filets
2 of my favorite spices…
granulated garlic.
I first discovered Aunt Cora’s Seasoning when it was being sampled on steak in my area Publix Store. It smells heavenly when it is heated and can be used on just about anything. My favorite brand of granulated garlic is Bella. My local Publix Grocery Store carries it as well.
To prepare the meat, I just weigh it then put a healthy coating of garlic and Aunt Cora’s Seasoning. Then pre-heat the grill to 375-400 degrees and cook to your desired done-ness. My mouth waters just thinking of the flavor.
* Fun Fact: As you know, on the HCG Protocol you can’t use oil of any kind. I have found that by coating things (whether meat, chicken or fish) generously with spices it doesn’t stick much at all when grilling it.
